2025 Spring Nutrition Challenge with Dr. Val

The 2025 Spring Nutrition Challenge Will Transform Your Health in 30 Days!

This is your guide to a transformative 4-week nutrition challenge designed to detoxify your body, reset your system and rejuvenate your health. Each week is strategically planned to maximize detoxification and boost energy levels. Whether you’re a seasoned health enthusiast or a beginner looking to make positive changes, this guide provides everything you need to succeed in your nutrition journey.

PDFs included each week consist of:
– Daily menus (breakfast, lunch, dinner, and snack options) These menus take the guesswork out of meal planning, making it easy for you to enjoy a variety of flavors and ingredients.
– Shopping lists for each week to streamline your grocery shopping experience and make sure you have all the necessary ingredients
– Detailed Nutrition Facts for each week so you know you’re getting everything your body needs
– Dozens of mouth-watering recipes, each accompanied by gorgeous, full-color photos that will inspire you!
PLUS….Private weekly videos with Dr. Val

See weekly schedule below