Melatonin, the primary hormone of the pineal gland, is a powerful “chronobiotic” that helps maintain the body’s normal circadian rhythms. In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, or who are doing a heavy metal detox, melatonin supplementation supports the resynchronization of this cycle.
Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body’s ability to synthesize melatonin from the amino acid tryptophan. Research indicates melatonin exerts its sleep-supporting efficacy by decreasing the amount of time needed to fall asleep, by supporting the ability to stay asleep, and by supporting the depth of sleep.
Melatonin is also a large component of the glymphatic system in the brain; aids in detox and restoring normal brain and lymph function while sleeping.
Melatonin is also a large component of the glymphatic system in the brain; aids in detox and restoring normal brain and lymph function while sleeping.
Supplement Facts
Serving Size: 1 Vegetable Capsule
Servings Per Container: 60
Amount Per Serving
Melatonin 5 mg
Other Ingredients: Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide
