Week 1
- Benefits of buying locally, farmer’s markets
- How to choose the best meat, poultry and fish
- How to substitute food groups from the recipes
- Intro to blood sugar and insulin
- Intro to autophagy
- Intro to oils
- Food Is Medicine
Week 2
- Advanced meal plans tailored to for cleansing
- Intermittent fasting schedules
- Best oils to use for brain and nervous system health
- Important blood sugar, insulin & cravings information
- Simple vs. complex carbs (refined vs. whole)
- Distilled water & calcium displacement
- Why Whole Food supplements, tinctures and homeopathic remedies?
Week 3
- Benefits of plant-based diets
- Electrical vibrance of food
- Raw/Uncooked food for healing
- Sulfur foods for detox
- The problem with glyphosate (RoundUp)
- The Daniel Fast
Week 4
- The Microbiome
- Lymphatic System
- Glymphatic System
- Sulfur for detox
- Spike Protein
- EMF Protection
- The Daniel Fast
- Genetically Modified Organisms (GMOs)