Suggestions & Goals

Skin problems can have many causes:
 Inadequate Bowel And Liver Detoxification and/or Dysbiosis
 Missing/Imbalanced Nutrients
 Hormonal Imbalances
 A Lack of Skin Hygiene
 Food Allergies and Intolerances

Eliminating any possible food allergies are important. Milk and wheat are common culprits, especially in acne. Avoid processed and refined foods (junk food in particular).

Drink at least 6 cups of quality water per day. This is crucial for skin health. Aerobic exercise is also helpful to optimize the detoxification pathways.