“What should I eat?” This is a question health practitioners get asked all of the time, and it’s an important question – because optimizing your health starts with food.
But it’s more than just WHAT you eat. The food you eat matters, but so does meal timing and the intention behind your food habits and eating styles.
Here are three important questions to ask yourself:
“WHAT am I eating (+ how much)?”
“WHEN am I eating?”
“WHY am I eating?”
This trifecta is what makes a significant difference when you want to make lasting transformations – whether that means improving energy, reducing pain and inflammation, improving body composition and metabolism or a general health upgrade (and more).
Everyone is different. You are unique, so your diet needs will be, too.
Reclaim the health that is yours at the What to Eat, When to Eat, & Why Summit!
JJ Virgin, CNS, BCHN, EP-C, has spent the last few months gathering together over 40 experts to dig into how they use food as medicine. They’re here to help you fast-track your health with accessible and practical tools to jump-start fast fat loss, break through weight loss resistance, reduce inflammation, balance hormones and mood, improve sleep and reverse declining health using food.
Be sure to mark your calendar for September 12-18, 2022. By the way, I did much of my nutrition training with JJ and she was one of my greatest teachers, a genuine expert!
Kind Regards,
Val
P.S. When you register for the What to Eat, When to Eat, & Why Summit, you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living your most resilient life!
