About Me

Meet your expert guide in holistic health and nutrition.

Contact Me

Get in touch for personalized health advice and support.

Useful Links:

Latest News

Special Offer

Orgonite FAQs


Access to Thousands of Top Health Items
15%+ discount
Free shipping on orders over $50
Health Protocols from Experts Around the World!

The Wellness Company

Recommended by Dr. Peter McCullough:
Telehealth services for medical visits/prescriptions
Health and wellness products/programs

Hawthorn and Apple Ketchup


As many hawthorn berries as you can bear to gather

Two or three apples – again, cooking apples are best

One large onion – red or white depending on preference

As much garlic as you enjoy adding to recipes

350mls red wine vinegar

Salt to taste

Oil for cooking – you can use oak smoked rapeseed, garlic infused, or whichever you prefer.

Mediterranean herbs – oregano, rosemary and thyme work well

Brown sugar to taste


Peel and core the apples then finely chop them. Peel and dice the onion and the garlic and put them into the pan with two or three tablespoons of cooking oil, then cook on a low heat until tender. Add the finely chopped apples and the hawthorn berries, and pour over the red wine vinegar. Remove the herbs from any thicker stems and finely dice them, then add those to the pot as well. Simmer the whole lot for 30 minutes on a gentle heat, mashing occasionally to break the skins of the hawthorn berries, then press the whole lot through the colander. Return the pulp to the saucepan and add brown sugar and salt to taste, then pour it into wide necked jars and allow it to cool. This delicious ketchup is really tasty with cold meats, cheese, and many other savoury dishes!

Make loads – trust me, you will be glad you did!  This recipe really gets better with a little maturing.?


Related Posts

What happens to your body when you go organic

What happens to your body when you go organic

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well, how do we really know it’s organic” or “it probably doesn’t even make a difference.”  This is still common, but with more uproar within the...

Gluten-Free: Orange and Polenta Cake (recipe)

Gluten-Free: Orange and Polenta Cake (recipe)

Orange & polenta cake : A gorgeous gluten-free treat. This delicious cake is full of zingy flavour and the syrup makes it something really special! Serves 10-12 (Super easy) Ingredients 200 g unsalted butter, at room temperature, plus extra for greasing 200 g demerara...

Shopping cart0
There are no products in the cart!
Continue shopping