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Nutrition Challenge

$19.00

The Nutrition Challenge Will Transform Your Health in 30 Days!

Introducing our comprehensive 113-page PDF guide to a transformative 4-week nutrition challenge designed to detoxify your body, reset your system and rejuvenate your health.
Each week is strategically planned to maximize detoxification and boost energy levels. Whether you’re a seasoned health enthusiast or a beginner looking to make positive changes, this guide provides everything you need to succeed in your nutrition journey.

Included in the document:
Daily menus (breakfast, lunch, dinner, and snack options) These menus take the guesswork out of meal planning, making it easy for you to enjoy a variety of flavors and ingredients.
Shopping lists for each week to streamline your grocery shopping experience and make sure you have all the necessary ingredients
Detailed Nutrition Facts for each week so you know you’re getting everything your body needs
Dozens of mouth-watering recipes, each accompanied by gorgeous, full-color photos that will inspire you!
See Schedule below

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Week 1

  • Benefits of buying locally, farmer’s markets
  • How to choose the best meat, poultry and fish
  • How to substitute food groups from the recipes
  • Intro to blood sugar and insulin
  • Intro to autophagy
  • Intro to oils
  • Food Is Medicine

Week 2

  • Advanced meal plans tailored to for cleansing
  • Intermittent fasting schedules
  • Best oils to use for brain and nervous system health
  • Important blood sugar, insulin & cravings information
  • Simple vs. complex carbs (refined vs. whole)
  • Distilled water & calcium displacement
  • Why Whole Food supplements, tinctures and homeopathic remedies?

Week 3

  • Benefits of plant-based diets
  • Electrical vibrance of food
  • Raw/Uncooked food for healing
  • Sulfur foods for detox
  • The problem with glyphosate (RoundUp)
  • The Daniel Fast

Week 4

  • The Microbiome
  • Lymphatic System
  • Glymphatic System
  • Sulfur for detox
  • Spike Protein
  • EMF Protection
  • The Daniel Fast
  • Genetically Modified Organisms (GMOs)

 

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