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Coconut Flour Pancakes (Recipe)

Coconut Flour Pancakes (Recipe)

When we ditched the grains, pancakes were one of the biggest foods my kids missed. We’ve seen so many health improvements that we definitely won’t be going back to the traditional version any time soon, but it has been on my list to figure out a...

Mountain exercises to get you back in shape

Mountain exercises to get you back in shape

A mountain vacation not only makes a wonderful holiday because of the scenery, but it’s also one of the healthiest vacations that you can take.  Mountain activities are typically physically challenging, intense and make for a great work out.  There...

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