Contents
Essential Oils:
Lavender
Roman Chamomile
Vetiver
Bach Flower Remedies:
White Chestnut
Clematis
Vetiver
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promote sleep
LAVENDER ESSENTIAL OIL ORGANIC 1 OZ
Lavender Essential Oil is used to reduce edema, benefits kidney/bladder issues, promotes wound healing, neuroprotective effects, relieves stress and anxiety, and promotes sleep.
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Lavender Organic Essential Oil .25 oz
In addition to its stress-reducing benefits, lavender is a powerful natural sleep aid. The chemical components of lavender have been shown to enter the bloodstream within five minutes of massaging the oil on the skin, so you can count on it working quickly as it relaxes your mind and body. You can also diffuse lavender oil in your bedroom (it’s safe for kids, too!). Additionally, inhalation of lavender oil has helped heart patients and women in midlife combat insomnia and improve sleep quality.
Zielinski D.C., Eric. The Essential Oils Apothecary (p. 86). Harmony/Rodale. Kindle Edition.
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Melaton-5 Melatonin
Melatonin, the primary hormone of the pineal gland, is a powerful “chronobiotic” that helps maintain the body’s normal circadian rhythms. In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, or who are doing a heavy metal detox, melatonin supplementation supports the resynchronization of this cycle.
Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body’s ability to synthesize melatonin from the amino acid tryptophan. Research indicates melatonin exerts its sleep-supporting efficacy by decreasing the amount of time needed to fall asleep, by supporting the ability to stay asleep, and by supporting the depth of sleep.
Melatonin is also a large component of the glymphatic system in the brain; aids in detox and restoring normal brain and lymph function while sleeping.
Melatonin is also a large component of the glymphatic system in the brain; aids in detox and restoring normal brain and lymph function while sleeping.
Supplement Facts
Serving Size: 1 Vegetable Capsule
Servings Per Container: 60
Amount Per Serving
Melatonin 5 mg
Other Ingredients: Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide
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Vetiver Organic Essential Oil .25 oz
Quickly becoming a popular and in-demand oil, vetiver has sleep-inducing properties that can be incredibly powerful. Native to India and cultivated in other tropical areas, the herb is rich in sesquiterpenes that help calm your emotions and improve mental well-being. Using vetiver oil in a diffuser while you sleep could help improve your breathing patterns.
Zielinski D.C., Eric. The Essential Oils Apothecary (p. 95). Harmony/Rodale. Kindle Edition.