Quickly becoming a popular and in-demand oil, vetiver has sleep-inducing properties that can be incredibly powerful. Native to India and cultivated in other tropical areas, the herb is rich in sesquiterpenes that help calm your emotions and improve mental well-being. Using vetiver oil in a diffuser while you sleep could help improve your breathing patterns.

Zielinski D.C., Eric. The Essential Oils Apothecary (p. 95). Harmony/Rodale. Kindle Edition.

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