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Homemade Chocolate Truffles (recipe)

Homemade Chocolate Truffles (recipe)

By WellnessMama - This is a recipe I’ve been experimenting with for a long time and it has taken several botched batches to get it right (of chocolate… oh darn). I finally feel like it is blog ready, and I’ll be serving this at our annual “Jingle...

Elderberry

Elderberry

Elderberry is my favorite winter season go-to for patients of all ages, especially children as it tastes great.  Elderberry supports immune function with an affinity for the respiratory tract and is rich with Vitamin C and packed with flavonoids. ...

Melatonin for Migraines (study)

Melatonin for Migraines (study)

Research Reviewer:  Alan Gaby, M.D.  Author: Goncalves AL, et al Reference: Randomised clinical trial comparing melatonin 3 mg, amitriptyline 25 mg and placebo for migraine prevention. J Neurol Neurosurg Psychiatry 2016;87:1127-1132. Design:...

Peppermint cheesecake dip (recipe)

Peppermint cheesecake dip (recipe)

Peppermint Cheesecake Dip Servings: 4-5 Prep Time: 5 min Cook Time: 5 min Difficulty: Easy Ingredients: 1 8-ounce package cream cheese, softened ½ cup powdered sugar or powdered xylitol 4–5 drops Peppermint essential oil 8 oz container Cool Whip 1...

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