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Alzheimer’s: Type 3 Diabetes?

Alzheimer’s: Type 3 Diabetes?

A study was published in the journal Frontiers in Molecular Neuroscience looking at the effects of ketones as brain fuel and their use in treating Alzheimer’s disease. The title of the study is: Can Ketones Help Rescue Brain Fuel Supply in Later...

Prepping: Garden on a budget

Prepping: Garden on a budget

Spring is the perfect time to plant those crops so you can eat homegrown organic fruits and veggies.  I am a huge proponent of home gardening.  You really can garden anywhere even if you have grow sprouts on your kitchen counter.  With the state of...

The amazing benefits of foam rolling

The amazing benefits of foam rolling

Over the last few years, mobility exercises have started to gain steam, and rightfully so. It doesn’t matter if you’re a gym rat or if you sit at a desk all day–using a foam roller as part of a regular exercise plan can help improve circulation,...

Gluten-Free Pumpkin Pie Bars

Gluten-Free Pumpkin Pie Bars

Fall is here and pumpkin is everywhere! With pumpkin visible in every grocery store and coffee shop in America, I had to jump on the pumpkin bandwagon and make my first gluten-free pumpkin dessert of the season. Don’t worry, there will be more!...

Epic vegan chocolate cake

Epic vegan chocolate cake

Epic vegan chocolate cake Vegan, gluten-free & dairy-free, too! Chocolate cake is a hit with everyone, so whether you’re vegan, or gluten or dairy intolerant – or you just love a good cake – this one’s for you! Preparation Time: 50 minutes, Serves...

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